If you’ve been looking for a feel-good wellness activity in the city, puppy yoga in Washington at the Dupont Circle studio delivers a joyful, beginner-friendly experience that blends movement, mindful breathing, and plenty of puppy energy. The signature format is called the 75-minute “Puppy Adventure”: you’ll start with a 45-minute all-level flow yoga class, then enjoy 30 minutes of puppy chill time for cuddles, photos, and play.
It’s easy to see why these sessions are so popular. With rave reviews averaging 4.8/5 from 168 reviews, thoughtful studio details like yoga mats provided and a wellness drink cart, and a consistent focus on puppy wellbeing, this is the kind of event that tends to sell out quickly. Below is a complete, practical guide to planning your visit, knowing the policies ahead of time, and getting the most out of your class at the Dupont Circle location.
At a glance: Puppy Yoga at Dupont Circle
| Detail | What it means for you |
|---|---|
| Format | 75-minute “Puppy Adventure” (45-minute all-level flow + 30-minute puppy chill time) |
| Price | Sessions typically start around $69 |
| Reviews | 4.8/5 average from 168 reviews |
| What’s provided | Yoga mat for the session, plus a wellness drink cart |
| Puppies per session | Typically 6 to 12 puppies |
| Puppy age & care | Puppies are 8–12 weeks old, vaccinated, and sourced from local breeders |
| Arrival policy | Arrive 15 minutes early; entry is not allowed 20 minutes after the session begins |
| Age requirement | Children must be at least 10 years old |
| Waiver | All participants must sign a waiver before joining |
| Ticket policy | Final sale, but can be rescheduled up to 3 days before class |
| Location | 2000 S St NW, Washington, DC 20009 |
Why Puppy Yoga is such a mood-boosting workout
This isn’t just a cute concept. The experience is designed to feel welcoming and uplifting from the moment you arrive. Here’s what makes it so memorable for many attendees:
- It’s beginner-friendly. The 45-minute flow is taught as an all-level class, making it approachable even if you’re new to yoga or getting back into movement.
- You get real wellness benefits. Gentle movement, breathing, and mindful attention can support relaxation and help you reset your day, while the playful atmosphere keeps things light.
- It’s social (without pressure). Many guests come with a partner or friends, and the vibe is often warm and friendly, especially during puppy chill time.
- It’s an “instant highlight” kind of plan. Between the studio setup and the puppies, it’s naturally photo-worthy, and you leave with stories you’ll actually want to tell.
In reviews, guests frequently mention how accessible the yoga feels and how upbeat the overall environment is. Comments commonly celebrate the instructor, the studio ambiance, and the simple joy of sharing the room with puppies during class.
The 75-minute “Puppy Adventure,” step by step
1) Arrival and check-in
Plan to arrive 15 minutes early so you can check in, settle your belongings, and get comfortable before the class begins. This timing matters because the studio has a strict late-entry policy: entry is not allowed 20 minutes after the session starts. Arriving early keeps your experience smooth and helps the session begin on time for everyone.
Before joining, you’ll also need to sign a waiver. This is a standard part of events involving animals and helps set expectations for a safe, respectful environment.
2) 45 minutes of all-level flow yoga
The first portion is a 45-minute flow designed for all levels. You can expect a class that focuses on movement, breath, and feel-good pacing. Because it’s positioned as beginner-friendly instruction, you don’t need advanced poses to have a great time.
One of the most unique parts: puppies may wander around as you move through your practice. Sometimes they’ll nap, sometimes they’ll explore, and sometimes they’ll steal the show with a burst of puppy energy. The spirit of the class is that you’re doing yoga in a playful environment, not chasing perfection.
3) 30 minutes of puppy chill time
After yoga comes the “aww” moment everyone looks forward to: 30 minutes of puppy chill time. This is when you can enjoy cuddles, take pictures, and relax in the studio with the puppies.
It’s worth noting an important expectation: interaction with the puppies is not guaranteed. Puppy wellness is prioritized, and puppies may not always be in the mood to engage with every guest. When you go in with a flexible mindset, the experience stays fun and positive no matter what.
What’s included in your ticket (and what you don’t need to bring)
Your ticket is designed to be easy and low-lift, which is ideal if you’re coming from brunch, sightseeing, or a busy workweek.
- 75 minutes with puppies total across the full experience
- 45-minute puppy yoga session (all-level flow)
- 30-minute puppy chill time (cuddles, pictures, playtime)
- Yoga mat provided for the session
- Wellness drink cart on-site
Because mats are provided, you can travel lighter. Many attendees still choose comfortable clothing they can move in, plus anything small and personal you prefer for comfort (such as a hair tie). Since the class is active, breathable attire is a smart choice.
Dupont Circle studio location details
The Dupont Circle studio address is:
2000 S St NW, Washington, DC 20009
When you plan your route, factor in arrival time so you’re comfortably early. Being on time is especially important here because of the firm late-entry cutoff.
Meet the puppies: where they come from and how breeds are announced
A big part of the charm is knowing the puppies are sourced thoughtfully. These sessions partner with local breeders, and puppies are typically:
- 8 to 12 weeks old
- Vaccinated
- Hosted in groups that generally align with a single litter (so different litters are not mixed)
Each session typically includes 6 to 12 puppies. That number can vary depending on litter size and availability, but the goal remains the same: a safe, comfortable environment for the puppies and a delightful experience for guests.
Breed announcements (and why they can change)
Breeds are usually announced a few days prior to the session on social channels and on the booking page. Announcements are often shared around 3 to 4 days before the class, and it’s helpful to remember that breeds are not guaranteed and may change last minute for logistical or wellbeing reasons.
If you’re hoping for a specific breed, treat it like a fun surprise rather than a promise. The best experiences tend to come from enjoying the puppies you meet, whichever ones show up that weekend.
How to get the best experience (practical tips that really help)
Arrive early (not just on time)
The studio recommends arriving 15 minutes early. This is one of the easiest ways to elevate your experience: you’ll avoid rushing, you’ll have time to orient yourself, and you’ll be ready when the session begins.
Take the beginner-friendly approach seriously
You don’t need to “perform” yoga here. A steady, comfortable pace is the point. If you’re new, give yourself permission to keep it simple and focus on how you feel.
Bring a flexible mindset about puppy attention
Because interaction is not guaranteed, it helps to treat the puppies like tiny guests with their own needs and moods. Some will be outgoing; others will be sleepy. The class is structured to prioritize puppy wellness, which is a net positive for the whole experience.
Plan around sell-outs
These sessions sell out frequently. If you see a date and time that fits your schedule, booking sooner rather than later is often the difference between getting a spot and missing out.
Tickets, timing, and policies to know before you book
Clear expectations make everything smoother, especially for a popular event.
Typical pricing
Sessions typically start around $69. Pricing can vary depending on scheduling and availability, but that number is a helpful baseline when you’re planning a weekend outing.
Late entry policy
To keep the event on track and minimize disruption, entry is not allowed 20 minutes after the session begins. If you’re cutting it close, consider choosing a later time slot on a day when travel is easier.
Final sale tickets (with a reschedule option)
Tickets are final sale and non-refundable. However, there is an option to reschedule up to 3 days before the class. That flexibility can be a lifesaver if your plans shift, especially for visitors or busy locals.
Age requirement for children
Children must be at least 10 years old to participate. If you’re planning this as a family activity, confirm everyone meets the age requirement before you book.
Waiver and safety expectations
Because puppies are involved, participation carries inherent risks such as scratches or bites. All participants must sign a waiver before joining. The benefit of this upfront clarity is that it sets a respectful tone for safe, gentle interaction.
What people love most (based on guest feedback)
The class earns consistently strong feedback, with an average rating of 4.8/5 from 168 reviews. While every guest experience is personal, a few themes show up again and again in the way attendees describe their sessions:
- Approachable yoga instruction. Guests often mention that the flow feels accessible and well-adapted to different experience levels.
- A fun, uplifting atmosphere. Many reviews highlight that the class feels lighthearted, relaxing, and genuinely memorable.
- The “perfect weekend plan” vibe. People commonly describe it as an ideal Saturday or Sunday activity: movement, laughter, and puppy time in one outing.
- Staff support. Feedback often points to an organized, welcoming team helping the session run smoothly.
In short: guests tend to leave feeling like they got both a wellness boost and a unique experience worth repeating.
Who Puppy Yoga at Dupont Circle is perfect for
- Yoga beginners who want a low-pressure introduction to flow
- Dog lovers looking for an ethical-feeling, structured way to spend time with puppies
- Couples and friends who want a standout shared activity
- Locals building a feel-good weekend routine
- Visitors who want a uniquely DC wellness experience near Dupont Circle
Frequently asked questions
Is the yoga class actually beginner-friendly?
Yes. The session is described as an all-level flow and is positioned as beginner-friendly instruction. You can take modifications and move at a pace that feels good for your body.
How long is the experience?
The full “Puppy Adventure” is 75 minutes: 45 minutes of yoga followed by 30 minutes of puppy chill time.
Are there always puppies in the room during yoga?
The experience is designed to be surrounded by playful puppies, but puppy behavior can vary. The structure supports puppy wellbeing first, which helps maintain a calm, safe environment.
How many puppies will be there?
Each session typically includes 6 to 12 puppies, depending on the litter and availability.
How old are the puppies?
Puppies are typically 8 to 12 weeks old and are vaccinated, sourced from local breeders.
When will I know the breed?
Breeds are usually announced a few days before the session (often around 3 to 4 days prior) via social updates and the booking page. Breed announcements are not guaranteed and may change last minute.
What do I need to bring?
Mats are provided, so you can keep it simple: comfortable clothing, a positive attitude, and enough time to arrive 15 minutes early.
Can I join if I’m running late?
Plan to be on time.Entry is not allowed 20 minutes after the session begins.
Are tickets refundable?
No. Tickets are final sale. You can typically reschedule up to 3 days before the class if needed.
Can children attend?
Children must be at least 10 years old.
How to decide if it’s worth it
If you want a standard yoga class, you can find one almost anywhere. But if you want an experience that feels like a mini-event, Puppy Yoga at Dupont Circle stands out because it bundles several wins into one booking:
- A complete 75-minute wellness activity with movement and relaxation
- An upbeat environment that makes working out feel fun
- Puppy time in a structured setting designed with wellbeing in mind
- Convenient extras like mats provided and a wellness drink cart
- Strong social proof with a 4.8/5 rating from 168 reviews
With sessions typically starting around $69 and frequent sell-outs, it’s the kind of plan that rewards booking early, arriving ahead of time, and coming ready to enjoy the moment.
Final tips for a great Puppy Yoga day in DC
- Book early if you have a specific weekend in mind, because classes often sell out.
- Arrive 15 minutes early to check in, sign the waiver, and settle in without stress.
- Don’t risk the late cutoff: entry is not allowed 20 minutes after start.
- Stay flexible about breed announcements and puppy interaction, since wellbeing comes first.
- Wear comfortable clothes you can move in and enjoy the beginner-friendly flow.
Whether you’re treating yourself to a wellness reset, planning a creative date, or adding something unforgettable to your DC weekend itinerary, the Dupont Circle “Puppy Adventure” offers a bright, benefit-packed way to move your body and lighten your mood.
